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🌿 Linseed / Flaxseed Oil – Cold-Pressed & Unrefined – Perfect for Dr. Budwig Diet 🥗

Available in 250 ml, 500 ml & 1000 ml dark glass bottles.

Our unrefined, cold-pressed Linseed (Flaxseed) Oil by Ol’Vita is one of the richest natural sources of Omega-3 fatty acids (minimum 50% guaranteed). Essential for a balanced diet, it strongly supports the nervous, digestive, and circulatory systems.

💪 Health & Wellness Benefits:

  • 🌱 Supports digestive processes & healthy metabolism

  • ⚡ Helps with fat reduction & weight management

  • 💓 Promotes heart & circulatory system health

  • 🧠 Positive impact on the nervous system

  • 💧 Naturally moisturizes the skin

🍞 Everyday Use:

  • 🥖 Perfect as a butter alternative on bread

  • 🌰 Delicious nutty flavour – ideal for salads & cold dishes


Linseed / Flaxseed Oil as a Basis of Dr. Budwig Diet 🥗

The creator of this diet is Johanna Budwig a German biochemist.
Her research on Omega-3 fatty acids and linseed / flaxseed oil found application in supporting health for conditions such as:

❤️ Atherosclerosis
🤧 Allergies
🌸 Skin conditions (dermatoses)
😞 Depression
🩸 Vascular health
🌿 Dermatological balance
👵 Age-related wellbeing
🍽️ Digestive system support

📖 Recipe & Preparation:
5–6 tbsp cold-pressed linseed / flaxseed oil
25 g low-fat quark / cottage cheese

👉 Mix thoroughly until smooth and creamy.
Can be enjoyed on its own or used as a base with fruit, herbs, or vegetables.

The foundation of the Dr. Budwig Diet is a simple cream made from linseed / flaxseed oil and low-fat quark (cottage cheese).
This combination provides the body with valuable Omega-3 fatty acids, complex carbohydrates, fiber and antioxidants, supporting overall health and wellbeing.

📦 Product Details:

  • ✅ Sold in dark glass bottles for maximum freshness

  • ✅ Always stored in the fridge – shipped in special thermoses

  • ❄️ Keep refrigerated at home – shelf life 2–3 months

  • 🌍 Label may be in English or Polish


Some of the information is obtained from generally available sources.


🏅 CERTIFICATE OF QUALITY
Individual fatty acid composition per 100g of product:

Saturated Fats - 9.703g
C 12:0lauric acid0,017
C 14:0myristic acid0,052
C 15:0pentadecanoic acid0,019
C 16:0palmitic acid5,631
C 17:0margaric acid0,007
C 18:0stearic acid3,843
C 20:0arachidonic acid0,064
C 22:0behenic acid0,049
C 24:0lignoceric acid0,021

Monounsaturated Fats - 15.63g
C 16:1 (n-7)palmitoleic acid0,028
C 18:1 (n-7)cis-vaccenic0,629
C 16:1 (n-9)cis -7 hexadecanoic acid0,052
C 18:1 (n-9)oleic acid15,353
C 20:1 (n-9)eicosenic acid0,225

Polyunsaturated Fats - 74.01g
C 18:2 (n-6)linoleic acid16,075
C 20:2 (n-6)eicosadienoic acid0,016
C 18:3 (n-3)alpha-linolenic acid57,919