img { max-width: 100%; }







.total_body {
background: #fff;
border: 3px solid #ccc;
margin: 0 auto;
width: 950px;
color: #333;
border-radius: 15px;
font-family: Arial, sans-serif;
box-shadow: 0px 2px 10px rgba(0,0,0,0.08);
}

.title {
color: #b68c3d;
font-size: 26px;
font-weight: 700;
padding: 20px 0;
text-align: center;
border-bottom: 3px solid #b68c3d;
}

.description {
text-align: center;
padding: 20px;
font-size: 15px;
line-height: 1.6;
}

.description img {
display: block;
margin: 0 auto 20px auto;
}

button.accordion {
background-color: #b68c3d;
border: none;
color: #fff;
font-size: 18px;
font-weight: bold;
padding: 10px;
width: 100%;
cursor: pointer;
}

div.panel {
padding: 15px;
border: 1px solid #ddd;
border-top: none;
}

@media only screen and (max-width: 767px) {
.total_body { width: 100%; }
}






30 DAY CHAIR YOGA CHALLENGE – WEIGHT LOSS & FITNESS GUIDE FOR SENIORS & BEGINNER





Key FeaturesStructured 30-Day Routine: Features a step-by-step daily program tailored for beginners, seniors, and adults with limited mobility.Gentle Seated Exercises: Low-impact workouts designed to be performed safely while seated, supporting joint health, posture, and core strength.Lay-Flat Wire-Bound Format: Practical spiral/wire binding allows the book to lie completely flat on a table or chair for easy hands-free reading during workouts.Durable Art Paper Printing: High-quality art paper pages offer clear visual illustrations and sturdy resistance against frequent daily handling.Concise & Actionable: Compact guide under 100 pages with clear English instructions—perfect for daily practice at home or senior wellness centers.


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