The product is a self-help book titled "Structured Exercises in Stress Management" written by Donald A. Tubesing in 1984. It is part of the Stress Management Handbook Series and focuses on self-management and stress management. Published by Whole Person Associates, Incorporated, the book offers practical guidance and exercises to help individuals effectively manage and reduce stress in their lives. With 144 pages, this spiral-bound book provides valuable insights and tools for those looking to improve their stress management skills and overall well-being.