Leslie Sansone Walk Away the Pounds VHS workout collection includes three distinct programs: Get Up and Get Started (1 Mile), High Calorie Burn (2 Miles), and Super Fat Burning (3 Miles). This comprehensive set comes with the original blue Walk Away Weights, which are designed to be filled with water for customizable resistance during your indoor walking routine. The instruction sheet for the weights is included, and the tapes remain in their original plastic wrap within the outer box. Perfect for low-impact cardio and strength training at home. Brand new, all contents are factory sealed.