Feature:

1. EFFECTIVE CORE EXERCISE: In order to overcome the momentum of sliding, you need to mobilize all the muscle tissues to adapt to this core stabilization exercise. This sliding exercise stimulates the abdominal and gluteal muscles, thus increasing the effectiveness of the workout.
2. COMPACT AND PORTABLE: This set of two exercise plates is lightweight and compact, making it easy to store after a workout. It's also portable, making it perfect to take to the gym, office, local fitness studio or use at home.
3. SUITABLE FOR MOST SURFACES: These fitness disks are suitable for almost any surface. Use the slick plastic side when working out on carpet, blankets or mats; use the reverse side when working out on hardwood or tile floors.
4. GLIDERS FOR EXERCISING: Suitable for pilates, reverse tucks,gliding squats,reverse lunges, sliding pushups, etc. Exercise sliders fitness discs is easy to use, beginners can easily master it.
5. IDEAL GIFT CHOICE: The sliders is very suitable for people who pursue a healthy figure or want to up level their exercise. Ideal present for your family and friends.

Specification:

Item Type: Exercise Sliders
Material: ABS
Diameter: Approx. 17.8cm/7.0in

Package List:

2 x Exercise Sliders 

Note:

Manual measurement please allow some error.