TRACK ALL DAY. LOOK LATER. No screens. No distractions. This discreet, screenless smart band provides advanced 24/7 health monitoring1 as well as fitness features with no subscription required. - SCREENLESS DESIGN WITH ALL-DAY COMFORT
- UP TO 10 DAYS OF BATTERY LIFE
- SLEEP SCORE, TRAINING READINESS, STRESS TRACKING AND MORE
- HEALTH AND FITNESS FEATURES
- AUTOMATICALLY DETECTS ACTIVITIES
- WORKS WITH THE GARMIN CONNECT™ APP; NO SUBSCRIPTION REQUIRED
COMFORTABLE, SCREENLESS DESIGN Track key health and fitness data with this discreet, screenless tracker. And enjoy all-day wear with a fabric band for maximum comfort. 24/7 HEALTH MONITORING Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox2 and women’s health tracking — including past ovulation estimates — and more. FITNESS TRACKING AND SPORTS APPS Start tracking 80+ activities with the on-device button or through the Garmin Connect app. Your smart band can also automatically detect a variety of activities, which you can confirm and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphone’s GPS. ADVANCED SLEEP TRACKING Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature1, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency. TRAINING FEATURES Performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your progress with features including HRV status, VO2 max and training status — and see how your body is adapting to your training load, so you know if you’re training productively. SYNCS WITH GARMIN CONNECT View all of your health and fitness data in the Garmin Connect smartphone app. Plus, view and edit automatically detected activities. With an optional Garmin Connect+ plan, get access to premium features, including live activities, Garmin Coach training plans, nutrition tracking and the Garmin Active Intelligence™ feature for personalized insights powered by AI. HEALTH - WRIST-BASED HEART RATE: Get constant heart rate sampling, including high and low heart rate alerts1, based on your specific levels.
- BODY BATTERY ENERGY MONITORING: Track your body’s energy levels to find the best times for activity and rest1.
- PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep2.
- WOMEN’S HEALTH TRACKING: Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates3.
- NATURAL CYCLES° COMPATIBILITY: Unlock deeper fertility insights when you sync your skin temperature data with the FDA-cleared Natural Cycles birth control app4 (Natural Cycles subscription required).
- STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day.
- LIFESTYLE LOGGING: Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in Garmin Connect.
- MEDITATION: Help reduce stress, anxiety and more with voice-guided meditation practices (requires a Garmin Connect+ plan).
- MINDFUL BREATHING: Start a breathwork activity to track your stress and respiration (requires a Garmin Connect+ plan).
- JET LAG ADVISER: Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
- NUTRITION IN GARMIN CONNECT: Easily track calories and macronutrients, get personalized nutrition recommendations, and see reports to follow your progress toward your goals (requires a Garmin Connect+ plan).
- SYNC ACROSS DEVICES: Easily switch between Garmin devices during the day with seamless data syncing through Garmin Connect.
SLEEP - SLEEP SCORE AND ADVANCED SLEEP MONITORING: Get a full breakdown of your sleep stages as well as your sleep score1.
- SLEEP COACH: Get personalized coaching for how much sleep you need and insights to improve sleep quality1.
- SLEEP ALIGNMENT: See how aligned you are to your circadian rhythm, and see your sleep consistency.
- HEALTH STATUS: Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
- BREATHING VARIATIONS: Understand shifts in your breathing patterns as you sleep5, which could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
- NAP DETECTION: Automatically track or log your naps to see how they benefit your body and to view the recommended time and duration they should be.
- HRV STATUS: Gain a better understanding of your overall health, recovery and training performance while you sleep.
- SKIN TEMPERATURE: See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.
- SMART WAKE ALARM: Wake up more refreshed. Smart wake alarm gently vibrates to wake you at the right time.
FITNESS - AUTOMATICALLY DETECTS ACTIVITIES: Your smart band will automatically detect a variety of activities, including running and walking, which you can confirm or edit in the Garmin Connect app. Your smart band will adapt to more accurately classify your activities in the future.
- MANUAL ACTIVITY TRACKING: Track 80+ activities, such as running, yoga and cycling, through Garmin Connect. Or select your favorite activity to track via the on-device button. Plus, see basic activity data in Garmin Connect, including current heart rate, time and more.
- LIVE ACTIVITY: With a Garmin Connect+ plan, follow guided workouts and see graphs of metrics, including heart rate and heart rate zones.
- TRAINING READINESS: Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.
- TRAINING STATUS: Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.
- STEP AND CALORIE TRACKING: Keep tabs on your daily steps, calories burned and more1.
- INTENSITY MINUTES: Track your moderate and vigorous activity minutes.
- WHEELCHAIR MODE: When worn on your wrist, track your daily pushes1, plus get weight shift alerts, sports apps and more. Also, get workouts for wheelchair users with a Garmin Connect+ plan.
- CONNECTED GPS: Connect to your smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs. Plus, see your distance and pace data in real time in Garmin Connect.
- VO2 MAX: See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
- FITNESS AGE: Estimate how fit you are compared to your actual age.
- WORKOUT BENEFIT AND RECOVERY TIME: Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
- LIVETRACK™ LOCATION SHARING: Friends and family can follow your location in real time6.
- GARMIN COACH: Reach your goals with select Garmin Coach training plans for strength and fitness with a Garmin Connect+ plan; some even adapt based on your health and fitness metrics.
- BROADCAST HEART RATE: Broadcast heart rate from your CIRQA Smart Band to compatible Garmin devices, including Edge® cycling computers, to view your heart rate in real time during activities7.
1. Activity tracking accuracy
2. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin's site. Pulse Ox is not available in all countries.
3. This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin's site.
4. Compatible Garmin smartwatches are consumer wellness devices and are not medical devices intended to diagnose, treat, prevent or monitor medical conditions. The Natural Cycles app independently determines fertility status based on skin temperature and other data when worn on your wrist.
5. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin's site. Breathing Variations not available in all countries.
6. When paired with your smartphone; see Garmin's site. For safety and tracking feature requirements and limitations, see Garmin's site.
7. When used with your smartphone and the Garmin Connect app.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications. What's Included In The Box?The Garmin CIRQA Smart Band Captain Blue S-M ships with the following items included: - CIRQA™ Smart Band
- USB-C charging/data cable
- Documentation
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