The Wellness Workbook by Travis, John W.; Ryan, Regina Sara is a comprehensive health and fitness guide that delves into alternative therapies and healthy living practices. This revised edition, published by Ten Speed Press in 1988, offers 568 pages of practical advice and exercises to promote overall well-being. With a trade paperback format and a weight of 1 lb, this book is a valuable resource for those looking to improve their physical and mental health through a variety of wellness practices. Illustrated by the authors themselves, this workbook serves as a practical tool for achieving a balanced and fulfilling lifestyle.