The sweet and nutty flavor of Instant Quaker Oatmeal Cups are about to make your morning commute a little bit easier. You not only satisfy your taste buds, but with 7 grams of protein, 3 grams of fiber and 190 calories* you get the nutrition that you want in a convenient on-the-go cup.

Made in United States

Microwave Cooking Directions

Remove lid completely.

Add water to the line on the inside of the cup.

Stir well.

Microwave on High for 45 to 50 seconds.

Stir and let stand for 2 minutes.

Caution: Cup and contents may be hot.

Microwave ovens vary in power, cooking time may need to be adjusted.

Hot Water Directions

Remove lid completely.

Add boiling water to slightly below line on inside of cup.

Stir well and let stand for 2 minutes.

Adjust water for desired thickness.

Additional space included in cup to prevent product from boiling over.