"How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)" by Jessica McCabe is a comprehensive guide aimed at helping individuals with ADHD navigate their daily lives and improve their overall well-being. Published by Potter/Ten SPEED/Harmony/Rodale in 2024, this hardcover book offers insights and strategies for managing ADHD symptoms and challenges. With a focus on self-help, psychology, and family relationships, this book provides valuable information on topics like attention deficit disorder, self-management, and applied psychology. Packed with 464 pages of practical advice, this book is an essential resource for anyone looking to better understand and work with their ADHD."