Thi Support: This 0.8 in thi yoga knee pad cush adds a fortable barrier between your joints and the floor,making it a practical thi yoga mat alternative for tarted support during yoga,Pilates,stretching,planks,and kneeling exercises Mini Size: Sized at 24 x 9.8 in,this small yoga mat is made for focused support where you need it most. It works well as a mini workout mat or for floor-based movements without the bulk of a full-size yoga mat -Sided: One side is smooth and one side is textured,and both sides can be used based on your workout setup. On smoother floors,place the textured side down to help imp stability during yoga,Pilates,and home gym workouts Easy Care: Made of odor-NBR,this workout mat is easy to maintain after training. The smooth side helps resist sweat absorpt,so moisture may stay on the surface instead of soaking in. If sweat builds up,wipe dry to help maintain tract Versatile Use: Use this pact support pad for yoga,Pilates,mobility work,core training,ab roller exercises,stretching,and other floor workouts. It adds tarted cushing wherever you need extra support during home workouts or studio ss.