How to Use:

Heat Therapy:

* Clean the microwave carousel firstly to remove any oil or food residue.

*Then put on a clean, dry plate on the microwave carousel, and place the womens heated gloves flat on the plate.

* Microwave the heated arthritis gloves for 60-90 sec the very first time. (For non-carousel microwaves, microwave the product for 45 sec the very first time, then rotate it 180° and microwave it another 45 sec).

* Light touch the microwavable hand warmers before use. If not hot enough, increase the next heating cycle by 30 sec (Be patient, do not increase the heating time by more than 30 sec).

*DO NOT OVER HEAT!!