The NIB KettleWorx 5 LB Pound Kettle Bell Complete Kettlebell Fitness Program includes a 5lb kettlebell along with 6 DVDs and an eating guide. Designed for weight lifting and strength training, this program is suitable for unisex adults looking to enhance their fitness levels. The kettlebell comes in a vibrant yellow color, making it easy to spot and use during workouts. With the Kettle Worx brand behind it, this kettlebell set offers a comprehensive fitness solution for individuals looking to build muscle and improve their overall health.