Product Description
Atomic Habits by James Clear is a brand new paperback book that explores the power of small changes in creating lasting habits. The nonfiction book, published in 2018, is tailored for young adults and adults looking to improve their habits and live a more fulfilling life. With colorful illustrations and practical advice, this international edition book offers a fresh perspective on psychology and self-help, making it a valuable addition to any personal development library. Plus, with free shipping included, it's a convenient and inspiring gift for anyone seeking to build good habits.
Features
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits by James Clear is a powerful guide to transforming your habits and achieving remarkable results. This book, in English language and Compact Disc format, provides practical strategies to help you build good habits and break free from negative ones
Package Includes
1 X Atomic Habits by James Clear [Paperback Book]