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Complete Coverage, Faster Recovery - Hilph ankle foot ice pack sock at 360° coverage. It stays cold about 20 mins after take from freezer, this is cold long enough for instant pain relief and without frostbite feet and ankles.
Flexible, Stretchable, One Size Fits Most - Compared with other ice packs made of liquid-gel, Hilph cold therapy sock made of expert-gel, which is a innovative solid gel which remains flexible even after several hours or days of freezing. The Lycra fabric on its surface is soft and smooth, it's super comfortable to wear. Unique elastic fabric ensure one size fits all and form-fitting.
Easy to Use, Like Wearing a Sock - Hilph foot ice pack sock adopts sock design, there are no hard inserts or Velcro straps these either. So It is very simple to use, no different from wearing socks, large side opening is easy to put on and off even swollen feet. Equipped with long strap to secure it in place for hands-free application, The foot ice sock can be used while sitting, lying down or standing.
Provides Pain Relief for Entire Foot - Hilph ice pack cooling sock is specially designed for ankles and feet injuries. You can get instant relief from plantar fasciitis, achilles tendonitis, sprained and swelling. It is also indispensable in ankle and foot surgery-post recovery. It can speed up recovery after surgery.
Hot or Cold Therapy - This ice sock can be used for both hot and cold therapy. Freeze it in the fridge for 2 hours for cold therapy or heat it in the microwave for 30 seconds for heat therapy.

Indications

Plantar Fasciitis, Achilles Tendonitis, Sprains, Swelling, Post-Surgery Recovery

Directions

Freeze in fridge for 2 hours for cold therapy or heat in microwave for 30 seconds for heat therapy. Apply to affected area, secure with long strap, and use for 20 minutes at a time.