Prenatal workout designed to safely

keep you in shape for the delivery.

Andrea Page is a certified pregnancy

expert & yoga instructor.

Focused on muscle strengthening and

injury prevention designed to increase

your energy. 

Postnatal exercises get you back to moving

post partum. Wearing the baby is optional

but this focuses on resistance and cardio

training to raise your metabolism and lose

that baby fat.  

Run time approximately 80 minutes.

Each video is 40 minutes.

New in the shrink wrap.

Made in Canada