Heel cushion made of silicone blue insert. Soft, durable and comfortable With raised edges.

Helps to relieve your heel pain & Discomfort from sore hurting heels, sore feet, plantar fasciitis, bone or aching Heel Spurs, Achilles, Edema, treat stress fractures

Improve step balance and Foot strength, Anti-skidding, shock-absorbing and depressurizing. Can be used for long time walking, long time standing, and doing exercise and traveling.

Effective reduction of shock impact onto ankle, knee and hip joints, As well as onto spine.

Usage: stick The heel cups into shoes, and then adjust it to the heel parts of the shoes until you feel Soft and comfortable, ware your shoes and then do what you wanted