Dried Pandan Leaves (Rampa Leaves)


Adding pandan leaves to your diet will help your liver in its detoxification function.It helps in removing toxins and unhealthy substances from your liver and body.As it is a mild laxative, it facilitates the elimination process.Pandan is a natural remedy to solve the dandruff dilemma.Sun-dried halves of fresh Sri Lankan pandan (rampe), commonly known as pandan leaves, are commonly used as a flavoring in Southeast Asian cuisine.Each time the rice is cooked, a strip of leaves about 10 cm (4 in) long is put into the pot to perfume it.Everyone gets a delicious aroma from these leaves during and after cooking their food.


How to use Pandan Leaves :


  • Add pandan leaves to rice and stews.

  • A common use for pandan leaves is to add them to rice before cooking.

  • You take a leaf or two and tie a knot and put it in the rice pot.

  • As the rice cooks, it absorbs the aroma and flavor of the pandan leaves.

  • Discard the pandan leaves before eating the rice.















How to make pandan leaf tea :


  1. Heat the water to a boil.

  2. Cut the pandan leaves into small sections 2-3 inches (50-75mm) long and drop in the water.

  3. Boil for 5 minutes and then strain off the water.

  4. With the water off the heat, add in the sugar and stir to dissolve.

  5. Allow to cool and transfer to the fridge.

  6. Serve with plenty of ice.

 

 













Health Benefits of PANDANUS LEAVES,

  • Relieves headache & arthritis.

  • Treat muscle pain.

  • Eases chest pain.

  • Reduces fever.

  • Lower high blood pressure.

  • Strengthen immune system.

  • Maintain cholesterol level.

  • Eliminate dandruff.





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