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The Row-N-Ride Squat Assist Trainer offers a versatile approach to squat workouts, specifically designed to tone and strengthen the glutes, thighs, and abs with a focus on lower body strength and core conditioning. Integrated with the SunnyFit App, users have access to over 1,000 workouts and 10,000+ routes worldwide, making fitness both varied and accessible. The machine provides quiet and seamless performance with 12 adjustable levels of hydraulic resistance, making it ideal for any home gym or living space where noise is a concern. Real-time digital performance tracking is available through a built-in monitor that displays vital workout statistics, which can be further analyzed via the app for a comprehensive overview of one's progress. Ergonomically designed, the Squat Assist Trainer comes with an adjustable seat and handlebar to ensure personalized comfort and optimal support during workouts. The inclusion of a device holder allows for easy entertainment or connectivity with tablets or smartphones, enhancing the exercise experience. Stability is ensured with self-leveling pedals, granting users a secure platform to maintain proper form throughout their regimen. Assembly is made hassle-free with straightforward instructions and an online video guide, ensuring a quick and stress-free setup. Backed by over 20 years of excellence, Sunny Health & Fitness not only provides quality equipment but also offers exceptional customer support and professional guidance, ensuring a satisfactory fitness journey for everyone.
【VERSATILE SQUAT WORKOUT】Master a range of squat exercises with the Row-N-Ride Squat Assist Trainer, designed to firm up your glutes, sculpt your thighs, and strengthen your abs. Enjoy a lower body workout that combines toning and core conditioning.
【INCLUDED FITNESS APP】Connect this SMART Row-N-Ride via the FREE SunnyFit App and sync with your fitness goals, track, and personalize your workouts on the go. Explore 1,000+ workouts and 10,000+ workout routes from around the world.
【WHISPER-QUIET & SEAMLESS PERFORMANCE】The 12 levels of hydraulic resistance deliver a smooth, silent workout experience, allowing you to increase the intensity without noise disruption, perfect for home gyms and shared living spaces.
【DIGITAL PERFORMANCE TRACKING】Monitor your workout progress effortlessly. This digital monitor provides real-time data on time, count, calories, pulse, and total count. Connect with the SunnyFit App for complete metrics.
【ERGONOMIC CUSTOMIZATION】Tailor your workout station to your personal comfort with the adjustable seat and handlebar. This Squat Assist Trainer is engineered for enhancing your exercise experience without sacrificing support or performance.
【INTEGRATED DEVICE HOLDER】Stay entertained and connected while you work out with the built-in device holder, conveniently positioned for optimal viewing of your smartphone or tablet during your fitness routine.
【SELF-LEVELING PEDALS FOR STABILITY】Enhance your workout with self-leveling pedals that provide a stable, secure footing, allowing you to maintain proper form and focus on your exercise without the need for constant adjustments.
【HASSLE-FREE ASSEMBLY】Get started on your fitness journey without the stress of complicated setup. The Row-N-Ride comes with a straightforward, clear, easy-to-follow assembly instruction manual and access to a helpful assembly video online.
【20+ YEARS OF EXCELLENCE】As a premier brand, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers, enjoy an unmatched FIT FOR EVERYONE experience.

Hydraulic Resistance System

Offers 12 levels of adjustable resistance for varying workout intensity, catering to all fitness levels.

Digital Monitor

Equipped with a digital monitor to display key metrics such as calories, time, total count, and pulse, ensuring you stay on top of your progress.

Ergonomic Design

Adjustable seat and handlebars for a personalized and comfortable workout experience, accommodating users of different sizes and preferences.

Squat Motion Enhancement

Targets and tones the glutes, thighs, and core muscles with a range of squat motion exercises for a comprehensive lower body workout.

Built-In Comfort

The padded seat and non-slip handlebar ensure comfort and grip during intense workouts.

Device Holder

Comes with a convenient device holder for smartphones or tablets, keeping entertainment and fitness apps within view during exercise routines.
Sunny & Health Fitness Row-N-Ride® Pro-Smart Squat Assist Trainer - SF-A023053
Sunny & Health Fitness Row-N-Ride® Pro-Smart Squat Assist Trainer - SF-A023053
Sunny Health & Fitness Row-N-Ride® PRO Squat Assist Trainer - SF-A020052
Sunny Health & Fitness Row-N-Ride® PRO Squat Assist Trainer - SF-A020052
Upright Row-N-Ride® Versatile Full-Body Workout Exercise Bike Dual-Function 2-in-1 Magnetic Rowing and Cycling Home Fitness Machine - SF-A022077
Upright Row-N-Ride® Versatile Full-Body Workout Exercise Bike Dual-Function 2-in-1 Magnetic Rowing and Cycling Home Fitness Machine - SF-A022077
Sunny Health & Fitness Row-N-Ride® Plus Assisted Squat Machine - NO. 077PLUS
Sunny Health & Fitness Row-N-Ride® Plus Assisted Squat Machine - NO. 077PLUS
Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART
Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART
Max Weight -lbs
330
300
220
300
220
Tension System
Hydraulic
Hydraulic Cylinder
Magnetic
Elastic Cord
Elastic Cord
Product Height - Inch
48.2
46
45.9
54.1
54.1
Product Length - Inch
44.1
44.5
21.9
53.3
19
Product Width - Inch
19.3
21.5
53.5
21.9
49.8
Product Weight- lbs.
28
37.8
52.9
37.9
29.5
Max Weight -lbs Tension System Product Height - Inch Product Length - Inch Product Width - Inch Product Weight- lbs.
Sunny & Health Fitness Row-N-Ride® Pro-Smart Squat Assist Trainer - SF-A023053
Sunny & Health Fitness Row-N-Ride® Pro-Smart Squat Assist Trainer - SF-A023053
265
Hydraulic
48.2
44.1
19.3
28
Sunny Health & Fitness Row-N-Ride® PRO Squat Assist Trainer - SF-A020052
Sunny Health & Fitness Row-N-Ride® PRO Squat Assist Trainer - SF-A020052
300
Hydraulic Cylinder
46
44.5
21.5
37.8
Upright Row-N-Ride® Versatile Full-Body Workout Exercise Bike Dual-Function 2-in-1 Magnetic Rowing and Cycling Home Fitness Machine - SF-A022077
Upright Row-N-Ride® Versatile Full-Body Workout Exercise Bike Dual-Function 2-in-1 Magnetic Rowing and Cycling Home Fitness Machine - SF-A022077
220
Magnetic
45.9
21.9
53.5
52.9
Sunny Health & Fitness Row-N-Ride® Plus Assisted Squat Machine - NO. 077PLUS
Sunny Health & Fitness Row-N-Ride® Plus Assisted Squat Machine - NO. 077PLUS
300
Elastic Cord
54.1
53.3
21.9
37.9
Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART
Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART
220
Elastic Cord
54.1
19
49.8
29.5