Baodingballs are metal or marble balls small enough to hold in one hand, used forphysical exercise, therapy or stress relief.

Beautifulchiming cloisonne Baoding balls made by hand using cloisonne art. These premiumquality balls are made with thicker metal which give the balls more weight andhave more elaborate designs.

Size:1.82” (46.2mm) diameter for small to average hands and large size for largerhands or more skilled users.

Weight:5.7oz (162g) each ball

Anon-strenuous exercise you can do in any place, time, or occasion. Keep yourhands, fingers, wrist, and arm healthy. Recommended by hand therapists, using Baodingballs can strengthen your hands and keep them flexible to manage various handconditions. Good for Holistic Hand Therapy and Stress Relief. Great for allages.

Improvecirculation and concentration. Fine motor movement exercises the brain keepingit sharp. In Chinese medicine, the hand is a central connection point of themeridians. The exercises clear the meridians allowing chi to flow freely easingthe spirit.