[Premium Heavy-Duty Boxing/MMA/Karate Punching Bag] Made from strong material along with excellent heavy bag construction and multi layered!

[Wall Mount] Attaches to any standard wall via wall stud, Sturdy Wall Bracket Mount holds up to 140 Lb!

[Strong & Sturdy Steel Frame Bracket] Provides Stability and Durability, Includes 1x Black Wall Mount Bracket Hanger with MMA Gloves

The sandbag is shipped empty, the bag can be filled with towels, rags, sawdust, sand, plastic bags, old clothes, cotton, beans. Designed to absorb shock, reduce impacts, protect your bones, allows for 360-degree view & access to the heavy bag for accuracy and precision training!

Great for Boxing Training, MMA Training, punching/kicking, martial arts and general exercise & fitness; Bring the Gym to your home with the Ultimate Heavy-Duty Home Gym!