This book is a valuable resource for individuals seeking to manage stress effectively. Written by Lloyd J. Ogilvie, it provides insights into different techniques that can be used to make stress work for you. The book, which was first published in 1984, comes in a hardcover format and is written in English. It also comes with a dust jacket and covers important topics that relate to stress management. Whether you're an individual looking to manage your stress or a professional seeking to help others, this book is an excellent choice.