This 11-piece resistance band set by Exefit is ideal for fitness enthusiasts who want to stay in shape at home or while traveling. The multicolor latex bands come in various resistance levels up to 100 lbs, making them perfect for gym and training workouts, as well as yoga and Pilates exercises.The set is portable and convenient, weighing only 1lbs. 6oz. and easy to transport. With a length of 8.3 inches and width of 8.7 inches, these bands are suitable for people of all heights and sizes. Get your fitness level up with this versatile and durable resistance band set!