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One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized.
But the TRUTH is, there are many different types of magnesium — and each can play a critical role in different functions in your body.
Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens.


Magnesium contributes to normal energy-yielding metabolism. It helps the body convert food into energy and is involved in the creation of adenosine triphosphate (ATP), the body’s primary energy molecule.

Magnesium contributes to normal muscle function. Magnesium helps regulate muscle contractions, acts as a calcium antagonist to promote relaxation, and can contribute to muscle recovery and reduce muscle soreness.

Magnesium contributes to normal functioning of the nervous system. It plays a vital role in nerve transmission, neuromuscular conduction, and protecting against excessive nerve excitation.

Magnesium contributes to normal protein synthesis. It acts as a cofactor for enzymes involved in the process and is essential for various aspects of protein synthesis. Magnesium deficiency can negatively impact protein synthesis, potentially leading to issues like muscle weakness and degeneration.

Magnesium contributes to normal psychological function. Magnesium contributes to psychological function, particularly in managing stress, anxiety, and depression. It plays a crucial role in regulating neurotransmitters and mood-stabilizing hormones.

Magnesium contributes to the maintenance of normal bones. It’s a crucial mineral for bone health, working in conjunction with other nutrients like calcium and vitamin D to support bone mineralization and overall bone strength.

Magnesium contributes to a reduction of tiredness and fatigue. It’s an essential mineral that supports various bodily functions, including energy production and muscle and nerve function.