Blackmores Multivitamin For Teen Girls (60 caps)

Overview Why use It is a comprehensive multivitamin to support: Brain development & cognitive function General health & wellbeing Healthy stress response in the body Energy production Healthy immune system function Healthy bone development Skin health Ingredients Active ingredients per capsule brain nutrients Fish oil (natural)containing omega-3 marine triglycerides 85.8 mg286 mgcontaining omega-3 marine triglycerides 85.8mg as: Eicosapentaenoic acid (EPA) 51.5 mg Docosahexaenoic acid (DHA) 34.3 mgPotassium iodide (iodine 150 microgram)197 microgramIodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.Ferrous fumarate (iron 5 mg)15.7 mgIron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.Zinc sulfate monohydrate (zinc 15mg)41.6 mgZinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.Cyanocobalamin (vitamin B12)2 microgramCyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese. Active ingredients per capsule vitamins and minerals Dunaliella salinaextract equiv. to fresh cell (standardised to contain betacarotene 3 mg) Thiamine nitrate (vitamin B1)1.36 mgThiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.Riboflavin (vitamin B2)1.1 mgRiboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.Nicotinamide14 mgAlso called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.Calcium pantothenate (vitamin B5)(vit B5, pantothenic acid 4 mg) 4.36 mgPantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.Pyridoxine hydrochloride (vitamin B6)1.5 mgPyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.Folic acid200 microgramA water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.Ascorbic acid (vitamin C)40 mgAscorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.Colecalciferol (vitamin D3 200 IU)5 microgramColecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. d-alpha-Tocopherol (vitamin E 13 IU)8.72 mgVitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.Biotin25 microgramBiotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.Calcium carbonate (calcium 7 mg)17.5 mgCalcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.Chromium picolinate (chromium 24 microgram)193 microgramChromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.Heavy magnesium oxide (magnesium 36 mg)59.8 mgMagnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.Yeast-high selenium (selenium 50 microgram)50 mgSelenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.Silica-colloidal anhydrous (silicon 11 mg)23.5 mgSilica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables. Dosage Girls 12 years and over – Take 1 capsule daily with a meal, or as professionally prescribed. Warnings Always read the label and follow the directions for use Supplements may only be of assistance if dietary intake is inadequate This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded Contains sulfites, fish and soya bean products If you have any pre-existing conditions, or are on any medications always talk to your health professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional If you are pregnant or breastfeeding, talk to your health professional before use