OLIMP NUTRITION CREATINE MONOHYDRATE POWDER CREAPURE - dietary supplement containing powdered micronized creatine monohydrate. A preparation which enriches a diet with extra creatine. 
 
In the muscle tissue, creatine is converted into creatine phosphate which stores energy-rich phosphate radicals and distributes them for the purposes of protein synthesis and the contractions of muscle fibres. Consumption of creatine contributes to the increase of physical capacity during short, repetitive high-intensity exercises (results of an intake of 3g per day). 

Ingredients: 100% micronized creatine monohydrate. 

Serving Size: 3g 

Amount Per Serving 3g 

Energy 45kj/11kcal 

Fat 0g 

Of Which Saturated 0g 

Carbohydrates 0g 

Of Which Sugars 0g 

Protein 0g 

Salt 0g 

Creatine Monohydrate 3g 

Take 3g of powder per day during training on competition days or at the same time during non-training days. 
 
Warning: an increase of weight may happen. Product is recommended for physically active adults and professional athletes. Not suitable for children and young persons Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute of a varied diet. Store out of reach of children and in a cool and dry place, protected from light.