The juice is regarded as delicious, and the rind is used to make preserves or may be candied. The thick skin may be used for making a sweet conserve, while the spongy pith of the rind is discarded. It is a common dessert or eaten in salads.

Pomelo fruit is rich in powerful antioxidants like vitamin C. It also contains protein and fiber, which can aid digestion and help you feel full for a longer period of time after eating. It's also an excellent source of Potassium.