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KURAKKAN FLOUR RAGI MILLET ORGANIC NATURAL FINGER MILLET POWDER PHINGAR BAAJARA.

Millet is a grain and a staple food in many parts of the world. There are many different kinds of millet, which all have similar health benefits. Finger millet is gaining popularity worldwide because of how easy it is to grow and how adaptable it is as a food.

Finger millet has been used across Africa and Southeast Asia for thousands of years.

Health Benefits

The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly. Potassium also helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly.

Finger millet is also an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division. B vitamins are even connected to a reduction in fatigue.

Heart Health

Whole grains like finger millet are connected to lower risk of heart disease. Finger millet is full of dietary fiber, which helps to control the “bad” cholesterol that can contribute to heart diseases like atherosclerosis. Soluble fiber absorbs cholesterol before it enters your bloodstream, maintaining a lower cholesterol level without medication. Millet has also been shown to raise “good” cholesterol levels and lower triglycerides, which are a kind of fat found in your blood. Cholesterol levels are one of the biggest risk factors for heart disease, so eating millet regularly may help keep your heart healthier.

Diabetes Control

Finger millet has a low glycemic index. That means that it has lower levels of simple sugars and higher levels of complex carbohydrates, which take a longer time to digest. Foods with a low glycemic index can help prevent your blood glucose level from spiking after a meal. As a result, eating millet — instead of high glycemic index foods like white wheat flour — can help people living with diabetes manage their blood sugar levels.

Digestive Health

The fiber in finger millet can also help support your digestive health. Insoluble dietary fiber is “prebiotic,” meaning it helps support the good bacteria in your gut. Eating prebiotics like the fiber in millet can support gut health by keeping your digestive flora healthy. Eating enough fiber has also been linked to a decreased risk of colon cancer.

Nutrition

Finger millet is rich in niacin, which plays an important role in more than 400 enzyme reactions. Niacin is important to maintaining the health of your skin, blood, and organs. Niacin is frequently added to foods as a supplement because it is such an important micronutrient.

Finger millet is also an excellent source of:

Vitamin A

Vitamin B

Niacin

Calcium

Iron

Phosphorus

Potassium

Antioxidants

Nutrients per Serving

A quarter-cup serving of dry millet contains:

Calories: 189

Protein: 6 grams

Fat: 2 grams

Carbohydrates: 36 grams

Fiber: 4 grams

Sugar: Less than 1 gram

Portion Sizes

Dried millet is cooked similarly to rice or quinoa. Ground millet can be substituted for wheat flour, and puffed millet can be used in place of puffed rice. Finger millet is a healthy addition to most diets. Here are some ways to enjoy finger millet:

Use ground finger millet instead of wheat flour in pancakes

Use millet instead of rice in stuffed peppers

Make millet bread

Use millet instead of bread in stuffing

Use puffed millet to make marshmallow squares

Try millet pilaf

Include millet in curry

Payments

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Shipping Details

Shipping by sri lankan registered post with online tracking number.

Items are shipped within 3-5 business days.

Return and refund

If you are not satisfied with your purchase, please contact us first.

We Accept returns within 30 business days from item arrival.

We will accept any returns and give a full refund at any time.

If you have any questions please contact us, we will reply within 24 hours.

We will do our best to make you satisfied.

Buy with confidence. 100% Safe,100% Pure & Natural. Our main goal is to deliver the Best Quality Products for a Reasonable Price. Also, it is good for health and does not add artificial chemicals.

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