[ cervical traction massage pillow cervical neck stretcher shoulder pain neck massager neck pain relief cervical neck pillow neck relief neck pain relief pillow neck pillow cervical neck traction neck cervical traction neck neck pain neck stretcher cervical traction pillow traction pillow neck cervical neck traction pillow cervical neck traction ]

"How do you use it?

1. Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner.

2. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head).

3. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.

4. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.

5.Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.

6. You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned.

7. Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need.

8. Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.

9. If you feel you can use more neck support, use the strong traction neck support ( concave side under your head).

NOTE: At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.

This product is waterproof. If there is a smell, simply use warm water with liquid soap or any sanitizer commonly used in the home or healthcare setting, and place it in a well ventilated area for 24 up to 48 hours.    

Ergonomically Designed Cervical Traction Pillow

Relief Neck Pain in just 10 mins.

1. Neck Stretcher Pillow: When you lie down, it offers vertical, horizontal support, and curves stretch for more complete neck traction therapy.

2. Stretch Up: It targets tender areas in the neck, lower head, providing traction to release stressors on your body. relaxes muscles and relieves chronic neck pain.

3. Stretch Horizontally: With the massage nodes can relax muscles on either side of the spine, like a hand take shiatsu massage to the cervical spine.

4. Stretch Curve: With elasticity, it causes deformation and support when lying down, thus cervical spine will be stretched.

Usage:

1. Put this cervical traction device on a flat place, lay on it.

2. Adjust the position and find the comfortable place. Make your neck lying on the pillow, completely relax your neck, naturally sag your head.

3. Naturally bent the knees and place your hands in front of your head. It can not only help promote blood circulation but also prevent you from falling asleep when using.

4. Slightly adjust the position of your head and keep the head 2/5 inches away from the bed. Suspend your head and stretch neck by natural gravity.

Note:

1. Please use it moderately. If the number of times is too high and the strength is too high, it will cause cervical muscle damage.

2. This product Can't be used as an ordinary pillow all night long, but gently stretch and relax for 10 minutes a day, can help to relax your neck and shoulders.