This book, titled "Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension," provides a nonfiction narrative aimed at young adults and adults. It was published in 2005 by New Harbinger Publications and written by Doc Childre. The book is a trade paperback with 176 pages and measures 7.5 inches in length, 5.2 inches in width, and 0.5 inches in height. It weighs 6.4 ounces and is illustrated. The book's topics include anxieties and phobias, as well as self-management and stress management.book box 703