TURMERIC POWDER CEYLON SPICES (HALDI POWDER) GRADE A QUALITY FREE SHIPPING

Common Names: turmeric, turmeric root, Indian saffron

Latin Names: Curcuma longa, synonym Curcuma domestica; Curcuma aromatica

       Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in Sri Lanka and  India. Its rhizome (underground stem) is used as a culinary spice .

Turmeric is the spice that gives curry its yellow color.

It has been used in Sri lanka and India  for thousands of years as both a spice and  her*. Recently, science has started to back up traditional claims that turmeric contains compounds with  properties

These compounds are called curcuminoids. The most important one is curcumin

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

BENEFITS OF TURMERIC POWDER

   -Curcumin is a natural anti-inflammatory compound

  -Turmeric can increase the antioxidant capacity of the body

  -May boost brain-derived neurotrophic factor

  -Arthritis patients respond well to curcumin supplements

  -against depression

  -Can be used as a scrub for skin fairness

HOW TO USE TURMERIC

Scrambled Eggs – easy way to use turmeric is to put coconut oil in a fry pan and scramble organic eggs with it.  Make sure you add the turmeric while cooking and sprinkle with a little black pepper.(YOU CAN BUY ORGINAL BALCK PEPPER FROM US)

Golden Milk – Great way to get health benefits.  First make a turmeric paste, then add ¼ teaspoon of paste to a cup of warm milk (add a few drops of healthy oil, like olive or ghee for maximum absorption).  Optional – Add honey or maple syrup for sweetness.

Rice/Sir-Fry – Turmeric can be added to rice.  You can add it to a stir-fry with olive oil and black pepper.

Sautéed Onions – Add turmeric while cooking with coconut or olive oil (add veggies)

Cauliflower – Steam and add healthy oil and turmeric

Turmeric Tea – Add a ½ teaspoon of ground turmeric to two cups hot water, simmer 10 minutes, strain and add honey, lemon or ginger

Naturel Fairness cream-For skin, add turmeric to honey for a great paste, apply to face

or make a scrub of turmeric, a little water and lemon juice

HOW TO MAKE TURMERIC PASTE

 Put 1/2 cup water in pan, add ¼ cup turmeric powder and sprinkle of black pepper, cook for approximately 5 minutes and continue stirring until it becomes a creamy paste. You can keep the paste in the refrigerator for a couple of weeks.

Storage:

Store in a cool dry place. We recommend that this product should be stored in an airtight container after opening packet.

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