Description
100% ORGANIC PREMIUM QUALITY
Organic Bulgur Fine
Kosher
Energy from Real Food
Resealable Package
The Main Ingredient in Tabbouleh and Kibbeh
Quick-Cooking fine Grain
Great in Pilaf, Porridge and Grain Bowls
Bulghur is made by parboiling wheat, and then coarsly drying it. The outer layers of the brand are then removed and the grains are cracked. Once cracked, it is ready to be boiled or steamed. When cooked, it retains its distinctive nutty flavor. Bulghur is commonly found on a Mediterranean table and is available in three differenet textures, fine, medium and coarse.
| Supplement Facts | ||
| Serving Size: 1/4 cup (45 g) | ||
| Serving Per Container: About 15 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 8 mg | 0% |
| Iron | 2 mg | 12% |
| Potassium | 143 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Suggested Use
Basic Cooking Instructions Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings.
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