Understanding Qigong 5 Small Circulation DVD Dr. Yang Jwing-Ming YMAA Qi Gong

Expand your knowledge of Qigong with Volume 5 of Dr. Yang Jwing-Ming's acclaimed Understanding Qigong series. This instructional DVD focuses on Small Circulation Meditation (Microcosmic Orbit), a traditional practice designed to develop the body's primary Qi circulation pathway. Dr. Yang explains the theory behind the practice and provides guidance for developing a safe and effective meditation routine.

Features

• Authentic instruction by renowned Qigong master Dr. Yang Jwing-Ming
• Learn the principles of Small Circulation (Microcosmic Orbit) meditation
• Understand key Qi circulation points and energetic pathways
• Covers meditation theory, candle training, and Qi development
• Guidance for safe practice and proper progression
• Ideal for Qigong practitioners, Tai Chi students, meditation enthusiasts, and martial artists
• Produced by YMAA Publication Center
• Approximate runtime: 200 minutes

Great For

• Qigong practitioners
• Tai Chi students
• Martial artists
• Meditation practitioners
• Traditional Chinese Medicine enthusiasts
• Energy cultivation studies