The Hip Hop ABS Workout Set is a 3 DVD box set featuring the popular Beachbody program led by Shaun T. This workout set combines elements of health, music, dance, toning, aerobics, bodybuilding, stretching, and strength training in a high-energy format. With a 16:9 aspect ratio and English language options, this DVD set offers a complete series of exercises designed to help viewers achieve their fitness goals. The cult cinematic movement and unique approach to exercise make this set a popular choice for those looking to get fit and have fun. most cd have scratches