Elevate your Pilates practice with these easy-to-follow step-by-step exercise cards. Designed for women, these cards feature 50 individual sequences that cater to all levels, ensuring a comprehensive workout regimen that fits your needs. The Health brand guarantees a focus on quality, making these cards a reliable resource for your fitness journey. Each card measures a convenient 13.5 cm in diameter and 19 cm in height, perfect for use during your Pilates sessions or for reference when developing your own routine. Whether you're a beginner or an experienced Pilates enthusiast, these cards are an invaluable addition to your fitness arsenal.