This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains.
This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout.
A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.
The double sided lamination and waterproof edge seal make it spill and mess-proof.
If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as:
• 2 Pack | Dumbbell & Medicine Ball
• 2 Pack | Dumbbell & Resistance Loop
• 2 Pack | Dumbbell & Battle Rope
If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes:
Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System