

Great hummus needs more than just good intentions. You need their trust magic ingredient Chickpeas! Also known as Garbanzo Beans, these beans maybe famous for being staple in the Mediterranean dish hummus but they're not a one trick pony.
Whether it be soups, salads, if you're feeling adventurous even falafel can be made with this magical little bean!
Red Kidney Beans are a low-glycemic food that provides a rich source of plant-based protein, fiber, and iron.
Here's how to Cook Kidney Beans:
Soak the red kidney beans overnight. Rinse prior to cooking. To cook, place the kidney beans in a pan over the stove top, and cover with water. Bring to a boil, and continue to boil for 10 minutes. Reduce the heat and simmer until cooked, about 45-60 minutes. Check for doneness. They should be soft all the way through.
Known by different names such turtle beans or even Mexican black beans these little beans are a favorite in Traditional South and Central American dishes as well as a staple in Vegan cuisine.