The "Eight Brocades Seated Ch'I-Kung" by Stuart A. Olson is a 1997 book that combines traditional Chinese medical practices with modern health and fitness principles. The book, published by Valley Spirit Arts LLC, explores the concepts of Qi (vital energy) and Ch'i (life force) through illustrations and philosophical insights. Written in English, this book offers readers a comprehensive look at the art of seated meditation, incorporating elements of Tai Chi, yoga, and diet & nutrition practices. With 232 pages, the book provides a detailed guide to improving one's health and well-being through a combination of movements, breathwork, and philosophical teachings.