Explore the timeless practice of Tai Chi with "Tai Chi: Discover the Ancient Art," a DVD that offers 107 minutes of instructional content by Master Jian Liu Jun. Perfect for beginners and seasoned practitioners alike, this DVD covers the basics of this ancient self-defense system, focusing on its health and fitness benefits.

Published in 2012 by Music Video Dist and True Mind Studio, this English-language DVD is a valuable addition to any health and fitness enthusiast's collection. With its NR (Not Rated) classification, it's suitable for all audiences interested in learning the art of Tai Chi.