This is a vintage hardcover book titled "How to Meditate: A Complete Guide" by Sebastian Temple, published in 1972. It is an illustrated activity book on the topic of meditation, intended for young adults and adults. The book provides a comprehensive guide to meditation and spirituality, with a focus on mind, body, and spirit practices. Additionally, this particular copy is signed by the author, making it a unique and collectible piece for fans of Sebastian Temple's work.