This ladies Polar F6 training watch is a reliable and efficient tool for tracking your heart rate, time, and calories during gym and training sessions, as well as running and jogging. The watch is designed with a digital display and runs on batteries, with a battery life of more than 7 days. It is made of plastic and has a wristband attachment, making it suitable for women's wear. The watch includes features such as heart rate target zone, ECG heart rate, stopwatch, calorie monitor, fat monitor, and average heart rate. It is water-resistant and has a body area of wrist. The Polar F11 model is equipped with these features to help you track your fitness goals effectively.