This book is a valuable addition to any athlete's library. It provides detailed information on tapering and peaking strategies for optimal performance during sports training. The author, Inigo Mujika, has an extensive background in sports physiology and psychology, and his expertise shines through in the clear and concise language of this book. With 210 pages of insightful content, this 3rd edition paperback is a must-have for anyone looking to improve their sports training routine. The book covers topics such as anatomy, sports psychological aspects, and physical education and training. Whether you're a seasoned athlete or just starting out, this book is sure to provide you with the tools you need to tapered and peak for optimal performance.