Ever wonder how those dancers get and keep such long, lean, taut physiques?
Now you too can learn some killer moves to get you in shape like prima
ballerinas. Mary Helen Bowers's Ballet Beautiful: Total Body Workout will work
your buns, abs, legs, and arms--and throw in some fantastic cardio to help
burn calories and balance moves to build your grace. Bowers is the famous
trainer who worked with Natalie Portman on Black Swan, as well as with lots of
other celebrities. And it's easy to see why: these moves can work for
beginners (though trust me, you will feel the burn) as well as advanced
fitness buffs wanting to kick things up a notch. The abs and arms portions of
Total Body Workout, especially, are designed to show results fairly quickly.
And don't be surprised if you find your balance and posture improving too.
Total Body Workout will give you dancerlike sleekness and grace, no toe shoes
required. --A.T. Hurley