Versatility: The POWRX punching bag is not only a coordination and reaction trainer, but is also perfect for boxing training, boxing fitness, stress training and as a supplement to standard training. Advantages: The POWRX punching ball allows you to train the strength and speed of your punches, is suitable for both children and adults and represents an excellent introduction to the world of boxing. Plus, it's perfect for adult boxing workouts. Adjustable: The POWRX punching bag is height adjustable from approximately 110 to 160 cm, therefore suitable for people of different heights. Comes with a punching bag and training accessories, including punching bags and punching bags. Quality tested: Our team regularly inspects and tests the goods to ensure the highest quality of boxing equipment.