Directions: Women take 2 capsules daily with food. Men take 2 capsules twice daily with food.For intensive use (Women/Men): take up to double the recommended dose.

Ingredients: 2 capsules supply: Indolplex® Diindolylmethane (BR-DIM®) Complex 100mg
Protectamins® Vegetable Blend (spinach, broccoli, cabbage) 100mg

Other Ingredients: cellulose, plant-derived capsule (hypromellose, titanium dioxide color), modified food starch, tocophersolan, phosphatidylcholine, silica