What Is Bacopa?
Bacopa is an Ayurvedic herb known locally as brahmi. It was used traditionally for neurological conditions like poor memory and concentration.
In recent years this Indian herb has found its way into the nootropic community for its long list of benefits on cognition and overall mental acuity, even in healthy individuals.
Bacopa is considered an adaptogen, which means it can be taken on a regular basis to negate the negative effects of stress. In particular, bacopa is useful for negating the effects stress has on on the mind. Students and business professionals use bacopa to maintain a high level of cognitive output despite long work or study hours and high stress lifestyles.
The Benefits Of Bacopa Monnieri
How Does It Work?
Bacopas benefits come from its broad chemical makeup. It contains a rich source of antioxidants that protect the brain from inflammatory free-radical metabolites. Other components can trigger vasodilation of the cerebral arteries allowing fresh oxygen and nutrients into the brain more efficiently.
Some of bacopas components prevent the breakdown of acetylcholine, which is responsible for the formation and retrieval of memories. Bacopa also contains chemicals that modulate dopamine and serotonin helping to regulate mood.
How To Take Bacopa
The recommended dose of bacopa capsules is 500-1000 mg (1-2 capsules) per day.
500mg Bacopa Monnieri, Rice Concentrate, Hypromallose Vegetarian Capsule