The Dieter's Gourmet Cookbook Volume II by Sondra Blumenthal is a vintage 1970s culinary guide for calorie-conscious meals. This spiral-bound edition features recipes for soups, seafood, meats, and microwave cookery. Rich color photography by George de Gennaro illustrates the dishes, while sections on equivalencies and a four-week menu planner provide practical tools. The landscape orientation and plastic comb binding allow the book to lay flat.

- 9 1/2" x 6" x 3/4"

*Some wear consistent w age.

Keywords: Vintage Cookbook, 1970s Kitchen, Healthy Recipes, Gourmet Dieting, Retro Cooking, Low Calorie, Meal Planning, Collectible Books, Mid Century Decor, Kitchenalia, Food Photography, Culinary History

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