Studio-grade EMS training. Anywhere.
The OHM at Home Kit delivers the same professional EMS technology used in OHM studios — engineered for home, travel, and life on the move. Portable, wireless, and precision-built, it turns any space into your training ground.
Paired with the OHM Fitness app, the emPower suit adds EMS as a performance layer to how you already train — strength, cardio, Pilates, and more. Adjust intensity, target specific muscle groups, and tailor every session to your body and goals.
One wearable. Endless ways to train.
How does the technology work within an EMS suit?
EMS (Electro Muscle Stimulation) uses built-in electrodes in the emPower Suit to produce low-intensity electrical currents that mimic the natural electrical signals from the brain. These currents activate 90+ percent of surface and deep muscle tissue. The rapid contractions make a single 25-minute workout equivalent to a 2.5-3 hour high-impact gym session, delivering similar results in a fraction of the time without the wear and tear on joints, ligaments, and muscles.