Rev your metabolism and sculpt from head to toe with Total-Body Blast, part of the phenomenal new DVD series based on the book Love Your Lower Body (Revised, 2014) by barre founder Sadie Lincoln, with the editors of Prevention.
You'll tone and lengthen your muscles using a proven sculpting technique that blends the most effective moves from ballet barre workouts, yoga, and Pilates. Using the power of 1-inch movements, you'll completely reshape your belly, butt, hips, and thighs while lengthening your arms, shoulders, and upper back. The result: A long, lean, beautiful physique that makes you feel and look better than ever.
Sadie Lincoln is a world-renowned wellness expert and founder of barre3 fitness. Her innovative system for whole-body health combines a modern approach to ballet barre work with influences from yoga and Pilates. Drawing on 20 years of experience and a team of experts, Sadie has become a symbol of balanced living, helping clients ranging from A-list celebrities to busy moms with accessible exercise programs, meal plans, and mind/body philosophies for total transformation.
This DVD is in good used condition. The case shows some minor scuffs and shelf wear, but the disc itself is free of significant scratches and plays perfectly. The insert is also in good condition.
Item is pre-owned, actual DVD disc(s) is inside with some scratches to no scratches.