Mediation is Bliss : A Comprehensive Course on How to Meditate
For beginners as well as experienced meditators
with Internationally acclaimed meditation instructor Fredrick R. Honig 

Includes 7 sections, each with a short meditation practice:
  1. Definition & Benefits of Meditation
  2. The Ancient 8 Step Path to Experiencing the Meditative State
  3. The Nature of Conscious Awareness
  4. Mantra Theory & Practice
  5. The Inner Sound
  6. Keys to a Successful Practice
  7. Deep Relaxation & Affirmations for Well-Being