The Hip Hop Abs 2 DVD Set by Beachbody features Shaun T leading viewers through a high-energy workout program that combines hip hop music and dance moves. The standard edition DVD set includes a bonus DVD on how to learn to dance, making it a fun and interactive fitness experience for fans of rap/hip-hop music. With a run time of 2 hours and 25 minutes, this program is perfect for individuals looking to get in shape while also having a blast.